Healthy tips for Mr. Chen

1) Drink more water.

because according to MY RESOURCE...

1. Drinking water cleanses your body and fights disease by washing away toxins.
2. Drinking water provides energy and stamina.
3. Drinking water activates fiber, helping prevent atherosclerosis, cancer, diabetes and other diseases.
4. Weight loss diets don't work without enough water.
5. Drinking water helps replace oxygen lost due to allergy and lung disorders, like asthma and emphysema.
6. Drinking water helps prevent or relieve digestive conditions, like colitis and constipation.
7. Drinking water helps prevent or relieve organ diseases, like kidney stones, prostatitis, cirrhosis and hepatitis
8. Drinking water helps prevent or relieve other diseases, from acne and Alzheimers to thyroid problems and Varicose veins.
9. Drinking water helps relieve the common cold and flu.

2) Sleep at the proper time. No late night online. admit it, your eyes are shutting. its not good for your complexions either.


thank you Dr Chen for all the health advices.